Yoga is an ancient practice that promotes the union of mind, body, and spirit, and is considered a holistic approach to health. It emphasizes physical, mental, social, spiritual, and intellectual well-being. Yoga has been found to have numerous therapeutic properties and is beneficial for reducing stress, exhaustion, and restoring energy and vitality. It also helps in managing chronic diseases such as cardiovascular, respiratory, endocrine disorders, obesity, cancer, and metabolic syndrome Yoga techniques, such as asanas, pranayama, and meditation, boost the immune response, interrupt inflammation, and provide symptomatic relief for chronic conditions. Additionally, yoga helps in improving mental acuity, managing stress, and promoting emotional harmony. The practice of yoga aims to bring the body and mind into harmony, leading to a healthier and longer life. Overall, yoga plays a significant role in holistic health by addressing the physical, mental, and spiritual aspects of well-being. The present study attempts a review of select scholarly literature on Yoga and its impact on physical health.