IJFANS International Journal of Food and Nutritional Sciences

ISSN PRINT 2319 1775 Online 2320-7876

THE SIGNIFICANCE OF YOGA IN ATTAINING INNER SERENITY AND SPIRITUAL ENLIGHTENMENT.

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Dr. Mangesh Pathak

Abstract

Every human being is enslaved to life and lives on false hopes and illusions. He spent his life in ignorance, experiencing joy and sorrow, success and failure, love and grief, without ever really coming to ultimate realisation.

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