Volume 13 | Issue 4
Volume 13 | Issue 4
Volume 13 | Issue 4
Volume 13 | Issue 4
Volume 13 | Issue 4
Sports play an important role in promoting a sustainable healthy lifestyle. Engaging in regular physical activity through sports can have numerous health benefits. In this article author explain about different types of benefits through physical activities. A program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain physical fitness and health is essential for most adults.