This study presents a comprehensive comparison of nutritional strategies aimed at supporting healthy aging. Nine distinct strategies, ranging from a balanced and nutrientdense diet to regular physical activity, were evaluated across parameters such as nutrient adequacy, feasibility, practicality, adherence, and health impact. Findings reveal that a holistic approach, combining elements of various strategies, is crucial for promoting optimal wellbeing in aging individuals. While a balanced diet emerged as foundational, strategies like adequate protein intake, hydration, and mindful eating demonstrated practicality and adaptability. The inclusion of healthy fats, calcium and vitamin D strategies, and fiberrich foods addressed specific health concerns, emphasizing the importance of tailored approaches. Limiting processed foods and added sugars showcased benefits but necessitated conscious choices. Individualized nutritional plans, while offering personalization, encountered potential resistance. Regular physical activity demonstrated adaptability and a positive impact on cardiovascular health. In conclusion, a nuanced and personalized approach, integrating diverse nutritional strategies, emerges as essential for aging well.