IJFANS International Journal of Food and Nutritional Sciences

ISSN PRINT 2319 1775 Online 2320-7876

FIG (FICUS CARICA): A HIGHLY NUTRITIOUS FRUIT

Main Article Content

Harry George, Yashwant Kumar Patel, Aastha Vithalkar Keshav Kaiwartya

Abstract

Ficus carica, the scientific name for figs, is a fruit of enormous botanical, nutritional, and therapeutic value. This study article offers a thorough investigation of figs, providing details on their taxonomy, production, nutritional makeup, and several health advantages. Figs have been cultivated and consumed for thousands of years, making them significant to the past and cultures of many different countries. Figs, being rich in dietary fibre, essential vitamins, minerals, and potent antioxidants, are a crucial food item for preserving overall well-being. The article explores the nutritional value of figs and emphasises how they may improve digestive health, treat long-term health issues, and promote general wellbeing. Flavonoids and phenolic compounds, two bioactive chemicals with anti-inflammatory and antioxidant characteristics, are present in figs. These compounds may have potential use in the management of inflammation, oxidative damage, and associated disorders. Figs are also a great source of prebiotic dietary fibre, which supports the upkeep of a balanced gut flora. Their longstanding application in herbal therapy to treat a range of illnesses emphasises their therapeutic value even more. But it's important to stress that because figs naturally contain sugar, eating them should be done so in moderation as this might lead to an excessive intake of calories. This review study summarises the body of research on figs and emphasises their complex function in human nutrition and health. To fully investigate their potential and clarify their unique methods of action in diverse health scenarios, more study is required.

Article Details