Stress occurs when the combination of internal and external pressures surpasses an individual's ability to cope. For many young adults, college is considered one of the best times of their lives. However, these pivotal years can also be marred by depression, anxiety, and stress. Students often face numerous stressors that challenge their coping abilities: adapting to a new environment, managing a heavy workload, making new friends, becoming more independent, and dealing with a variety of other issues. A closer examination reveals that college students encounter multiple daily challenges, which can diminish the overall experience of college life. These challenges contribute to stress, which, if not properly managed, can escalate and negatively impact academic performance, emotional health, and social well-being. This paper explores the sources and effects of stress on college students. The findings aim to help students manage stress and provide insights into coping strategies that can improve their ability to handle life’s pressures.