IJFANS International Journal of Food and Nutritional Sciences
ISSN PRINT 2319 1775 Online 2320-7876
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Nutritional Status of Patients with Long-Term Stay in the Hospital
Volume 14 | Issue 5
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A Note on Health Benefits of Some Underutilized Plant Species from Katepurna Wildlife Sanctuary, Maharashtra, India
Volume 14 | Issue 5
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Impact of Nutrition Education on Awareness of Antinutrients and Nutrient Absorption: An Interventional Study
Volume 14 | Issue 5
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Assessment of Soil Suitability for Subgrade Road Construction Using Atterberg Limits and California Bearing Ratio Tests: A Case Study Of Road Failure along the Warri–Sapele Highway, Nigeria"
Volume 14 | Issue 5
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Studies on the development of soya-based pasta by utilizing okara, a by-product from soymilk
Volume 14 | Issue 5
Effect of Aerobic and Muscular Endurance Training on Physical Fitness, Physiological Variables, and Body Composition of Sports Persons
Main Article Content
Abstract
This study explores the effects of aerobic and strength training on physical fitness, physiological variables, and body composition among male athletes aged 18-21 years. A total of sixty participants from Veer Narmad South Gujarat University were randomly assigned to three groups: aerobic training, strength training, and a control group. The intervention lasted 16 weeks, with pre- and post-assessments using motor fitness tests (Vertical Jump, Chin-Up, and Shuttle Run) and Body Mass Index (BMI) measurements.
