This study investigates the effect of yoga on occupational stress among health workers. Occupational stress is a pervasive issue affecting healthcare professionals, impacting job satisfaction, performance, and overall well-being. Yoga, known for its stress-reducing benefits, is explored as an intervention to mitigate occupational stress in this population. Utilizing a prepost intervention design, quantitative measures and qualitative insights are gathered to assess changes in stress levels, coping mechanisms, and perceived benefits of yoga practice. Findings suggest that regular yoga practice can significantly reduce occupational stress among health workers, offering implications for workplace wellness programs and healthcare policy.