In the contemporary era the technological developments and scientific innovations have transformed human lifestyle comprehensively. Ironically, the most unique thing about India, its culture and traditional food habits have undergone drastic changes. In fact, though the modern period brings with it comfort and convenience in lifestyle, it unfortunately lowers the quality of life in terms of health. The said unpleasant aspect of prevailing time springs up from replacement of healthy food to fast food. The advent of technology and modernity undoubtedly has facilitated human lifestyle but it is at the cost of health. This research paper appreciates significance of Indian culture and traditional food habits. At the same time the paper explores the rich traditional food habits and its benefits. An attempt is made to shed vivid light on the Coivd19 phase which was an eye opener for the entire world to rethink about health, life, habits and survival. The paper is concluded with suggestive recommendations to intertwine the traditional food habits with the modern lifestyle for a nourishing and happy life.