Children’s health is a great treasure. It’s the highest blessing. Happiness is priceless and depends upon the wealth of a person. Good health, however, contributes to the emotional well being and happiness of a person. Nutritious foods help us to maintain good health. Consumption of healthy foods in a balanced form help us to minimize the health related problems. The raise of childhood obesity has placed the health of an entire generation at risk. The destiny of the human race is in the hands of those who tend to be the children of today. Faulty food practices, excessive weight gain and obesity are major problems in children. Overweight and obesity is the result of unhealthy eating patterns and too little physical activity. Excess body fat frequently results in increased risk of Heart disease, Diabetes, Gallbladder diseases and Liver diseases, Arthritis and Cancer. In the past two decades, South-East Asia had the highest increase in prevalence of childhood obesity. Overweight and obesity are becoming an increasing health problems in both developing and developed countries, the increased rate of obesity and overweight is one of the serious health challenges of the 21st century.