The onset of psychological disorders (anxiety& depression) is influenced by cultural underpinnings in addition to individual and situational factors. When someone is healing from a big traumatic incident, cultural beliefs and practices, norms, familial origins, and social roles all play a key part in psychosocial regulation. There are limited studies on culture-based therapy approaches, despite numerous studies comparing western and eastern interventions. It is challenging and counterproductive to develop a universal treatment for persons from various cultural origins due to individual variances. Cultural understanding is crucial for therapists to comprehend patients' symptoms in the context of their cultural surroundings. In order to treat anxiety and depression, the study compares the efficacy of CBT and modified CBT. , the study compares how well CBT and modified CBT work for treating anxiety, and depression. The study also looked at how different intervention strategies affected people's quality of life.