Effects Of Yogic Training Aerobic Training And Detraining On Muscular Endurance Of College Female Students

Abstract

The purpose of the study was to find out the effect of yogic training aerobic training and detraining on muscular endurance of college female students. To achieve this purpose of the study, forty five college female students were selected as subjects who were studying various courses in St. Thomas College of Teacher Education, Pala, Deva Matha College, Kuruvilangadu and Alphonsa College, Pala. The selected subjects were aged between 18 to 22 years and they were examined by a qualified physician and certified that they were medically and physically fit to participate above programme.