IMPACT OF YOGIC PRACTICES ON SELECTED PERFORMANCE RELATED FITNESS AMONG VOLLEYBALL PAYERS

Abstract

The aim of the research was to determine impact in volleyball players by yogic techniques. It was predicted that the impact of plyometric training combined with yogic techniques on volleyball players would result in notable variations on a few physiological indicators. Thirty male volleyball players, ages ranging from 18 to 25, were randomly recruited for the current study. Pre-test and post-test random group designs including control and experimental groups were employed for the current investigation. The participants were divided into two equal groups, Group A and Group B, each consisting of fifteen individuals, at random. Both before and after the six weeks of instruction, the data were gathered. To examine the data, the dependent "t" test was used. Compared to the control group, physical group the experimental group demonstrated greater improvement in the volleyball players' interms of confidence level, mean square and pulse rate.