ANALYSIS OF MALE & FEMALE BODYBUILDER DIETARY INTAKE DURING PREPARATION OF COMPETITION

Abstract

- This study examines the dietary practices of male and female bodybuilders during their competition preparation phase. The research aims to identify key differences in nutritional strategies between genders and evaluate the effectiveness of various dietary approaches. Data was collected from [X] male and [Y] female competitive bodybuilders over a [Z]-week period leading up to major competitions. Participants' daily food intake was recorded and analyzed for macronutrient composition, caloric intake, meal timing, and supplement use. Results indicate significant differences between male and female bodybuilders in total caloric intake, protein consumption, and carbohydrate manipulation strategies. Both groups showed a trend towards reduced body fat percentage and maintained muscle mass, albeit through different nutritional approaches. The findings suggest that while both male and female bodybuilders follow strict dietary regimens, there are gender-specific nutritional considerations that impact competition preparation. This research provides valuable insights for athletes, coaches, and nutritionists in optimizing dietary strategies for bodybuilding competition preparation.