Superfoods" is a term used for nutrient rich foods that are considered to be beneficial for healthy living of an individual. These foods are typically rich in vitamins, minerals, antioxidants, and other essential requirements that are believed to have positive effects on the body. It's important to note that while incorporating superfoods into your diet one has to carry out routine exercises which will contribute to a healthy lifestyle, no single food can provide all the nutrients your body needs so a balanced diet is recommended for a healthy living. This review focuses on food items used as super foods which are commonly available ,for various approaches to reduce the ill and adverse effects of human life. A food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person's health. A balanced and varied diet that includes a diverse range of nutrient-rich foods is key to achieving optimal nutrition.