Mindfulness-based activities for children and young adults are becoming more popular.The study looks at the empirical evidence that shows how mindfulness-based activities can help students learn better and support their mental, physical, and social growth. There needs to be a way for youth to deal with the stress and pressure of living in today's fast-paced and social media world.Youthsare more dependent on social media, which has accelerated the pace of technological change. There is no secret that social media has brought with it both obstacles and opportunities. A growing body of evidence suggests that some types of social media interactions may have an impact on the mental health of youths.Social media addiction has become a major public health issue. New research suggests that social media has both negative and positive influences on mindfulness and might lead to feelings of emotional exhaustion; mindfulness may be one way to do this. The effects of universal mindfulness programmed in schools and other platforms are discussed, and directions for future research are given. In this review, we will focus on the effect of social media on youth mental health and emotional intelligence.