A group of mental diseases known as anxiety disorders are marked by intense and uncontrollable sensations of dread and terror. The most prevalent psychiatric disease impacting kids and teens is anxiety, and for many of these patients, primary care doctors are their first point of contact Pettitt et al has stated.28. 25% of cases begin before the age of 14, with an average onset age of 19. One-third of the affected people first noticed symptoms as children. Adults 60 years of age and older are more prone than their younger counterparts to show bodily signs of anxiousness. One area of metabolic medicine that involves regular interaction between patients and medical professionals is nutrition. The management of anxiety symptoms by various dietary approaches was examined. Nutritional treatment requirements such as those for omega-3 fatty acids, vitamin D supplements for turmeric (curcumin), ketogenic diets, plants, plant and animal proteins, probiotics, or prebiotics. Sheikhi et al reported that, Amino acids, which make up proteins and are the primary precursor to neurotransmitters, the chemical messengers in the brain, whose dysfunction is strongly linked to a variety of brain illnesses.32. People in society can adapt various lifestyle changes, such as sleep patterns, to manage anxiety. These changes can also help to lower the level of stress in daily life and promote healthy eating habits.