IJFANS International Journal of Food and Nutritional Sciences

ISSN PRINT 2319 1775 Online 2320-7876

THE EFFECT OF YOGA TRAINING ON THE TACTICS OF THE COLLEGE LEVEL FEMALE SOCCER PLAYERS

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Roopa D R

Abstract

The main focus of the study is the significance of yoga training for female soccer players. Therefore the main objective of the study are To find out the effect of yoga training on the tactics of the female college level soccer players and to study whether yoga training has any influence on the tactics of the female college level players. For this purpose total seventy five football players were selected randomly from the Ghatal Rabindra Satabarsiki Mahavidyalaya, Ghatal, Paschim Medinipur, West Bengal age ranging between 17 to 22 years. They were given the special yoga training for 6 months in the residential camp of Ghatal Rabindra SatabarsikiMahavidyalaya. The selection of the players was made by three expert coaches who would give the training to the players. These thirty selected subjects would be the probable players of the Ghatal college team. This study will help the players to understand the importance of yoga training properly. The result of the study will help the coaches to modify the training schedule as per the competitive demands of the players. It has been found that that the female college level player has much improvement in their tactics through six months yoga training. So it has been proved that the female soccer players have improved their tactics by the yoga training.

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