This research investigates the intricate relationship between food habits and nutritional well-being among the tribal communities of Meghalaya, located in the northeastern hills of India. Focusing on tribes such as the Khasi and Garo, the study explores historical, ecological, and socio-economic factors shaping their dietary choices. Through methodologies including household surveys, dietary recall, focus group discussions, and anthropometric measurements, the research uncovers traditional diets rich in staples like rice, supplemented by protein sources such as meat and indigenous vegetables. Despite strengths in dietary diversity, challenges such as micronutrient deficiencies and limited dairy consumption are identified. The study emphasizes the importance of preserving and promoting tribal food culture through documentation, sustainable agriculture, and community-based interventions to ensure the health and well-being of Meghalaya's tribal communities.