In the modern world physical fitness became an integral part of everyone’s lifestyle. With the rapid development of sports to a highly organized and immensely competitive social phenomenon. The term plyometric has been derived from the Greek word ‘Pleythyein’, meaning “to augment” or “to increase” and the shorter Greek Works ‘Plio’ “more” and “plyo” to move” metrics means “to measure” or “length”. Coaches and athletes maintain that plyometric training represents the bridge between strength and power and perceive it as a method of training that will directly enhance competitive performance. They often see strength training as a means of increasing general strength and plyometrics as a way to apply this strength to improve performance.