IJFANS International Journal of Food and Nutritional Sciences

ISSN PRINT 2319 1775 Online 2320-7876

EFFECTOFPLYOMETRICTRAININGONSELECTEDPHYSICALFITNESSVARIABLESAMONGCRICKETPLAYERS

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*Dr.Sathuluri Raju **Dr.S.Saraboji**Kunche Usharani
» doi: 10.48047/IJFANS/V10/ISS9/21

Abstract

The purpose of the study was to find out the effect of plyometric training on selectedphysical fitness variables among Cricket players. To achieve this purpose, thirty maleCricket players were selected as subjects, their aged between 18 to 25 years, they arestudying in the ANU Affiliated Colleges.. The selected subjects weredivided into two equal groups of fifteen subjects each, namely plyometric training groupand control group. The plyometric training group trained for three sets per exercise persession at 60 to 80% with a progressive increase in load with the number of weeks.Strength endurance and agility were selected as criterion variables and they were testedbyusingsit-upsandshuttlerunrespectively.ANCOVAwasusedtofindoutthesignificant difference if any between the groups. The results of the study showed thatthere was a significant difference on strength endurance and agility between plyometrictraining groupandcontrol group.

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