Yoga is essential for typical culture these days, with primary medical habitats, local area healthcare focuses, and neighborhood Yoga studios offering Yoga as a psyche body practice to help wellbeing and recuperating. In the India, such countless people currently practice Yoga, although Yoga has existed in different structures for around 2500 years, the peculiarity of "Yoga for wellbeing" is a component of more modern Yoga. Yoga is generally acknowledged as an ancient custom that fuses stances, breathing strategies, meditation, and moral and moral standards notwithstanding its developing fame among individuals, all things considered, to advance by and large wellbeing and wellness, little is had some significant awareness of the utilization of Yoga among youth, particularly metropolitan youth. Academic execution is worried about the amount and nature of learning accomplished in a subject or gathering of subjects after an extensive stretch of guidance. Exorbitant stress hampers understudies' exhibition. Improvement in academic execution and readiness has been accounted for in a few yogic examinations. As per WHO(World Health Organization), Academic stress implies education related stresses it very well may be in each circumstance in any case feel stress. It is the principle wellspring of stress looked by youngsters. Numerous researchers concurs that the most common appearance of tension reason academic stress is accomplishment nervousness. A few researchers have contended that in East Asian nations particularly, this academic stress-suicidal ideation connect among adolescents might actually be significantly stronger given the familial and social requests for academic greatness. In particular, in an Asian setting, academic stress emerging from adolescents’ self - assumptions and assumptions for other people (e.g., guardians and instructors) are especially notable.