IJFANS International Journal of Food and Nutritional Sciences

ISSN PRINT 2319 1775 Online 2320-7876

EFFECT OF SHORT TERM PLYOMETRIC TRAINING PROGRAM ON SPEED, STRENTHAND AGILITY PERFORMANCE IN SOCCER PLAYERS

Main Article Content

Dr.B.Krishna Deepika,
» doi: 10.48047/IJFANS/V10/ISS10/002

Abstract

This study under investigation involved the experimentation of plyometric training programme on Speed, Strength and Agility performance in soccer players. For this study 21 male soccer players were select from summer soccer coaching camp held at Yellandu, Kothagudem district, age between 14-19 years. The selected 21 subjects were randomly divided in to two groups one group was experimental group (n=11) another group was control group (n=10). Plyometric training was given to the experimental group control group did not take any training. The training programme was carried out weekly 3 days for 6 weeks, speed measured by 50mts sprint start, strength measured by standing broad jump, agility measure by Illinois agility test. After completed of six weeks training post-test taken from control group and experimental group. Our results notice that there is a significance deference 0.5 levelin speed, strength, agility performance of soccer players due to short term plyometric training.

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