IJFANS International Journal of Food and Nutritional Sciences

ISSN PRINT 2319 1775 Online 2320-7876

EFFECT OF CIRCUIT TRAINING ON SPEED OF WOMEN KABBADI PLAYERS OF HARYANA

Main Article Content

Sunita Rani, Dr. Ishwar Malik

Abstract

In the present study, an attempt has been made to effect of circuit training on speed component of women kabaddi players. The study was carried out on 100 female Kabaddi players in the age group of 18-25 years, from Inter College and University of Haryana. The subjects were collected from different coaching camps and various training centers from Haryana. The data was collected by use of AAHPER Youth Fitness Test. The data was analyzed and compared with the help of statistical procedures in which arithmetic mean, standard deviation (S.D.), ANOVA were employed. Post-test speed data of women kabaddi players was significant improve from Pre-test speed data of women kabaddi players.

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