The purpose of the study was to find out the effect of aerobic training, resistance training and concurrent training on mean arterial blood pressure among weight lifters. To achieve this purpose of the study, sixty college students were selected as subjects who were from the University of Kerala. The selected subjects were aged between 18 to 22 years. They were divided into four equal groups of fifteen each, Group I underwent aerobic training, Group II underwent resistance training, Group III underwent concurrent training and Group IV acted as control that did not participate in any special training apart from their regular curricular activities