We are literally what we eat. the stuff we eat directly affects how long we live. The list of food ingredients is endless and selecting the right foods for our diets has emerged as the most crucial issue to be addressed nevertheless, if we are aware of the ingredient's therapeutic application, it makes our lives easier. Our eating habits have a direct impact on how long we live. This study is based on information about "Horse gram" and its nutritional benefits. We have a strong bond with organic food, and the kind of organic food that is best for us entirely depends on the local conditions and environment. Horse gram is not extra ordinary nor unusual. The benefits of horse gram's medicinal properties are vast. There is only one substance that ranked at the top, and that is horse gram, to remove toxins from the body with absolutely little negative effects while also consuming big amounts. While the horse gram does not play a significant role in any cuisine, it has the potential to improve nutrition once it is fully incorporated into all regional cuisines. There are a few outstanding kulthi recipes that our people still hold dear to their hearts since they are well aware of the incredible medical benefits of kulthi.